Weigh In record (no journal entry) for 23 November 2014
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124.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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761 kcal
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Fat: 26.16g | Prot: 41.23g | Carb: 88.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Del Monte Fresh Cut Green Beans, Knorr Pasta Sides - Smokehouse Bacon Parmesan, Publix 2% Milk, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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