Weigh In record (no journal entry) for 23 December 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1724 kcal
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Fat: 94.01g | Prot: 54.03g | Carb: 177.82g.
Breakfast: Smoked or Cured Bacon, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Bagel, Coffee-Mate Original Powder Creamer, Butter, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Powdered Cake Donut. more...
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gaining 7.0 lb a week
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