Weigh In record (no journal entry) for 23 December 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1503 kcal
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Fat: 62.72g | Prot: 89.97g | Carb: 158.44g.
Breakfast: Castañas de Caju, Colonial Chocolate sin Azúcar , Not Co Not Milk, Vitalcer Frutos Secos con Pasas, Quaker Avena Tradicional, Mantequilla de Maní, Banana, Protein Project Vegan Pea Protein Isolate, Arándanos Congelados, Miel, Durazno. Lunch: Tomates Cherry, Chucrut (Sólidos y Líquidos, Enlatados), Kale, Tempe, Onda Fit Alfajor Proteico Blanco, Onda Fit Barra Proteica. more...
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steady weight
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giannacardo's weight history
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