Weigh In record (no journal entry) for 25 June 2011
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2638 kcal
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Fat: 98.01g | Prot: 111.62g | Carb: 339.31g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lemon Pudding, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Wendy's Double. Dinner: Beef Barley Soup. Snacks/Other: Fudgesicle. more...
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2862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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