|
Cada dia mais perto da meta! 😁
|
185.4 lb
Lost so far: 6.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
1137 kcal
|
Fat: 127.90g | Prot: 94.10g | Carb: 115.40g.
Breakfast: Mamão Papaia, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Mangas, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Yoki Pipoca Natural, Danone Yopro 25G High Protein Chocolate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine de fatima's weight history
|