Weigh In record (no journal entry) for 23 December 2022
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225.0 lb
Lost so far: 79.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1093 kcal
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Fat: 41.10g | Prot: 80.17g | Carb: 110.71g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Cooked Kale (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 4.2 lb a week
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