Weigh In record (no journal entry) for 23 November 2014
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241.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1020 kcal
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Fat: 39.06g | Prot: 130.86g | Carb: 37.04g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Broccoli , Ideal Protein Chicken Flavored Patty Mix. Dinner: Ideal Protein Raspberry Jelly Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Ideal Protein Pink Lemonade Drink Mix. more...
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losing 8.0 lb a week
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