c123thomas's Journal, 23 November 2014

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 85.60g | Prot: 97.97g | Carb: 145.72g.   Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Jimmy Dean Turkey Sausage Patty. Lunch: Saltine Crackers, Chili. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...