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BodyBugg is helping so much. As is being home from vacation and being back in a healthy routine, even though I didn't eat that poorly on vacation I was starting to slip into poor habits before vacation so good things are back on track. I need to be better about eating more, instead of just eating bad calories to get to my food intake for the day. Off to the farmers market and then a workout for me!
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241.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2227 kcal
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Fat: 97.38g | Prot: 79.95g | Carb: 236.53g.
Breakfast: Coffee, Amaretto Creamer, Tyson mini chicken sandwic. Lunch: Parmesan Cheese (Shredded), Green Peas, Extra Virgin Olive Oil, Shrimp, 365 Organic Whole Wheat Spaghetti. Dinner: Beer, Oriental Sesame Dressing, Patty Melt. Snacks/Other: Blueberries . more...
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losing 2.1 lb a week
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