Weigh In record (no journal entry) for 23 November 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2504 kcal
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Fat: 67.88g | Prot: 125.95g | Carb: 335.10g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Cheddar Cheese, Bacon (Cured, Baked, Cooked), Morrisons Breaded Chicken Steaks, Morrisons White Part Baked Baguettes. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Asda Silverskin Pickled Onions, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple, Sainsbury's Skinless & Boneless Cod Fillet. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Heinz Salad Cream, John West Tuna Chunks in Spring Water (65g), Baked Sweetpotato (Peel Eaten), Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple. more...
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losing 1.5 lb a week
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