Weigh In record (no journal entry) for 25 June 2011
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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3804 kcal
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Fat: 113.13g | Prot: 155.18g | Carb: 439.14g.
Breakfast: Finely Shredded Triple Cheddar, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Blueberry Greek Yogurt. Dinner: Wedding Cake, Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Bud Light, Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Fudge Graham Nutrition Bar, Power Bar Harvest Energy Bar, Teriyaki Beef Jerky. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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