Weigh In record (no journal entry) for 25 June 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1667 kcal
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Fat: 68.61g | Prot: 60.98g | Carb: 210.77g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Low Fat Milk, Almond Breeze Vanilla. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Hard Taco Shells. Snacks/Other: Sugar Free Strawberry Fruit Bar, Mangos. more...
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2646 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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aldeanv's weight history
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