Weigh In record (no journal entry) for 23 November 2014
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2014:
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1309 kcal
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Fat: 47.97g | Prot: 80.09g | Carb: 136.56g.
Breakfast: Tea with Lite Milk, toasted multigrain bread, Poached Egg. Lunch: Tomatoes, Beetroot (Drained Solids, Canned), Cucumber (with Peel), Bega Tasty Cheese Slices, Lawsons Settlers Grain. Dinner: Chris' Avocado Dip, Coles Extra Lean Mince, Mission Wholegrain Wraps. Snacks/Other: Tea with semi-skimmed milk, Fruitcake, Always Fresh Wasabi Peas, South Cape Brie Cheese, Sakata Plain Rice Crackers, Coles Belgian Dark Chocolate, Tea with semi-skimmed milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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