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WW weigh in
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2578 kcal
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Fat: 81.59g | Prot: 62.00g | Carb: 309.40g.
Breakfast: Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One, Bananas, Milk (Nonfat). Lunch: Peanut Chocolate, Salsa, Tortilla Corn Chips, Black Beans, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Table Wine. Snacks/Other: Rich Chocolate Ice Cream, Butter Cake. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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