Weigh In record (no journal entry) for 21 December 2022
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1941 kcal
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Fat: 92.93g | Prot: 77.42g | Carb: 208.43g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cookie, Dot's Homestyle Pretzels, Johnsonville Jalapeño & Cheddar Smoked Sausage, A&W Diet Root Beer, EarthGrains 35 Calorie White Bread. Dinner: PopCorners Popped Corn Chips - Kettle, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Jersey Mike's #9 Club Supreme (Regular), Cookie. more...
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losing 1.5 lb a week
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