Weigh In record (no journal entry) for 22 June 2011
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243.5 lb
Lost so far: 22.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1082 kcal
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Fat: 47.34g | Prot: 94.62g | Carb: 67.23g.
Breakfast: Turkey Sausage Patties, HEB Real Egg. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef. Snacks/Other: Pecan Pie (Commercial). more...
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gaining 1.3 lb a week
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