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mleeatx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 553 * 28%
fat: 31.12g
|
protein: 55.08g
|
carbs: 7.15g
- -
Sat 26th: 1641 * 82%
fat: 64.86g
|
protein: 90.89g
|
carbs: 180.11g
3330*  1689
Fri 25th: 1399 * 70%
fat: 74.13g
|
protein: 114.19g
|
carbs: 72.25g
3178*  1779
Thu 24th: 878 * 44%
fat: 22.43g
|
protein: 94.70g
|
carbs: 80.62g
2683*  1805
Wed 23rd: 1065 * 53%
fat: 71.00g
|
protein: 37.50g
|
carbs: 72.50g
- -
Tue 22nd: 968 * 48%
fat: 37.82g
|
protein: 91.90g
|
carbs: 70.34g
- -
Mon 21st: 1349 * 67%
fat: 56.66g
|
protein: 81.60g
|
carbs: 146.80g
3508*  2159
Thu 10th: 599 * 30%
fat: 46.67g
|
protein: 34.33g
|
carbs: 8.52g
- -
Wed 9th: 1357 * 68%
fat: 34.65g
|
protein: 37.78g
|
carbs: 227.15g
- -
Mon 7th: 921 * 46%
fat: 41.52g
|
protein: 77.12g
|
carbs: 65.70g
- -
Sun 6th: 384 * 19%
fat: 22.08g
|
protein: 43.34g
|
carbs: 0.00g
- -
December 2012
Mon 31st: 2144 * 107%
fat: 105.24g
|
protein: 115.18g
|
carbs: 197.80g
- -
Sun 30th: 1127 * 56%
fat: 59.69g
|
protein: 83.13g
|
carbs: 61.88g
- -
Fri 28th: 1933 * 97%
fat: 94.51g
|
protein: 134.03g
|
carbs: 141.20g
2848*  915
Thu 27th: 1366 * 68%
fat: 40.82g
|
protein: 130.78g
|
carbs: 125.51g
- -
Wed 26th: 663 * 33%
fat: 28.91g
|
protein: 42.31g
|
carbs: 66.93g
- -
Tue 25th: 2276 * 114%
fat: 107.98g
|
protein: 114.16g
|
carbs: 213.98g
- -
Sat 22nd: 1777 * 89%
fat: 92.47g
|
protein: 107.42g
|
carbs: 135.88g
- -
Fri 21st: 982 * 49%
fat: 26.90g
|
protein: 125.30g
|
carbs: 57.18g
- -
Thu 20th: 2478 * 124%
fat: 135.29g
|
protein: 147.74g
|
carbs: 179.62g
2848*  370

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