Weigh In record (no journal entry) for 25 June 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2232 kcal
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Fat: 97.19g | Prot: 108.03g | Carb: 239.34g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Large), Angus Mushroom & Swiss Third Pounder. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Spinach, Baked Potato (Peel Not Eaten), Light Soft Spread, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Marinated Seasoned Tilapia, Light Honey Mustard Salad Dressing. more...
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1972 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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