|
Day One. Two weeks from now the real journey begins. 💚
|
370.6 lb
Lost so far: 18.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
865 kcal
|
Fat: 20.50g | Prot: 95.00g | Carb: 80.00g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Premier Nutrition High Protein Shake - Café Latte. Dinner: Tofurky Peppered Deli Slices, Great Value White American Cheese, Wonder Classic White Sandwich Bread. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Kashi Chewy Granola Bars - Trail Mix, Great Value Sugar Free Diced Peaches. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emeraldshamrock13's weight history
|