Weigh In record (no journal entry) for 22 December 2022
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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732 kcal
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Fat: 17.18g | Prot: 26.10g | Carb: 120.11g.
Lunch: Bananas , Potato, Cooked Green Cabbage (Fat Added in Cooking), Hard-Boiled Egg , Sasko Premium White Bread, Oatmeal. more...
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losing 0.1 lb a week
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