Weigh In record (no journal entry) for 22 December 2022
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2507 kcal
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Fat: 85.88g | Prot: 147.72g | Carb: 302.87g.
Breakfast: Anabtawi Sweets Petit Fours Sables, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Salt, Finlandia Muenster Premium Cheese Slices. Lunch: Sushi rice cooked, Kirkland Signature Organic Creamy Peanut Butter, S&W Organic Black Beans, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Dinner: Chili's Burger bites, Chili's Cajun chicken pasta. Snacks/Other: Gold Emblem Dried Mission Figs, Quaker Rice Cakes - White Cheddar, Kirkland Signature Chocolate Brownie Protein Bar, Kiwi Fruit. more...
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steady weight
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