Weigh In record (no journal entry) for 15 December 2022
|
311.0 lb
Lost so far: 32.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
417 kcal
|
Fat: 21.04g | Prot: 34.83g | Carb: 20.14g.
Dinner: Scallops. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|