Weigh In record (no journal entry) for 25 June 2011
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2315 kcal
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Fat: 132.18g | Prot: 181.04g | Carb: 139.00g.
Breakfast: Garlic, Creamy Peanut Butter, Nonfat Blueberry Greek Yogurt, Egg. Lunch: AdvantEdge Protein Shake, AdvantEdge Protein Shake. Dinner: Sugar Free Jam, Avocados, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (with Peel), Atlantic Salmon (Farmed). Snacks/Other: Cheddar Cheese. more...
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3161 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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