Weigh In record (no journal entry) for 22 December 2022
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2022:
|
2205 kcal
|
Fat: 98.75g | Prot: 102.51g | Carb: 237.09g.
Breakfast: Gekookt Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Schouderkarbonade, Campina Rijstepap, AH Mini Cervelaat. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Kippenpoot. Snacks/Other: AH Mini Appeltaart, Alesto Choco Peanuts Mix. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|