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JETeckemeyer
Journal
25 Jun 11
JETeckemeyer's Journal, 25 June 2011
JETeckemeyer's Profile
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Weigh In record (no journal entry) for 25 June 2011
177.0 lb
Lost so far:
70.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1775 kcal
Fat: 46.49g | Prot: 51.91g | Carb: 176.49g.
Breakfast:
Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt.
Lunch:
Broccoli Flower Clusters, Cauliflower, Extra Firm Tofu, Low Fat Sesame Ginger.
Dinner:
Riesling Wine.
Snacks/Other:
Oil Popped White Popcorn.
more...
1998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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