Weigh In record (no journal entry) for 23 November 2014
|
246.3 lb
Lost so far: 64.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
2213 kcal
|
Fat: 106.08g | Prot: 94.75g | Carb: 215.42g.
Breakfast: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown. Lunch: Coffee with Milk and Sugar, Onions, Margarine, White Bread, Beef Steak. Dinner: Tomato Relish, Onions, Margarine, White Bread, Bacon. more...
|
|
2721 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darren666's weight history
|