Weigh In record (no journal entry) for 21 December 2022
|
146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
1216 kcal
|
Fat: 49.95g | Prot: 51.79g | Carb: 133.04g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Aidells Chicken Teriyaki Meatballs, White Rice (Medium-Grain, Cooked), Peas and Carrots (Frozen) . Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|