ts1952's Journal, 25 June 2011

110/70
96/65
117/74

252.0 lb Lost so far: 67.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 80.47g | Prot: 63.26g | Carb: 237.32g.   Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Doritos Nacho Cheese. Dinner: Hot Dog Bun, Oscar Meyer Angus Beef Franks, Extra Virgin Olive Oil, Sweet Onions, Cabbage, Poblano Pepper, Asparagus. Snacks/Other: Radishes, Raspberries, Grapes. more...

3595 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...