Weigh In record (no journal entry) for 23 November 2014
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299.8 lb
Lost so far: 6.6 lb.
Still to go: 134.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2014:
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2018 kcal
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Fat: 151.18g | Prot: 141.36g | Carb: 32.91g.
Breakfast: Olive Oil, Cabbage, Mushrooms, Green Peppers, Rocket, Lamb Loin Chop (Lean and Fat Eaten). Lunch: Cooked Green String Beans (from Frozen), Woolworths Chicken Breast Fillet Smoked, Cream Cheese, Olive Oil, Rocket, Egg. Dinner: Garlic Powder, Red Tomatoes (Canned), Green Peppers, Continental Chicken Stock, Paprika, Chilli Powder, Sour Cream, Coles Beef Mince. Snacks/Other: Almonds, Gold Medal Snacks Pork Krackles, Cream Cheese, Almonds. more...
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losing 46.3 lb a week
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