Weigh In record (no journal entry) for 22 December 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2943 kcal
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Fat: 79.02g | Prot: 201.19g | Carb: 349.27g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Vivi Verde Coop Muesli Croccante con Frutti Rossi, Myprotein Omega 3. Lunch: Milk Milk Pro Cacao, Milk Milk Pro 35 Vaniglia. Dinner: Burger King Patatine (King), Pizza al Prosciutto. Snacks/Other: Dietorelle Gelees. more...
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losing 6.2 lb a week
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