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Bought a weight bench and some dumbbells. No plateau for me.
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386.0 lb
Lost so far: 10.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1386 kcal
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Fat: 72.58g | Prot: 81.53g | Carb: 95.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Butter , Kroger Eggs (Extra Large). Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Subway Black Forest Ham Signature Wrap, Subway Pepperjack Cheese, Subway Mayonnaise. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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losing 8.4 lb a week
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