Weigh In record (no journal entry) for 25 June 2011
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195.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2015 kcal
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Fat: 54.88g | Prot: 185.56g | Carb: 168.77g.
Breakfast: chocolate milk, coffee, Kraft Mozzarella, Kraft Feta Cheese, Natural Turkey Bacon, egg whites. Lunch: Mixed Berries, organic banana, Whey Protein Concentrate. Dinner: IPA, Brussels sprouts, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), roberts cottage cheese. Snacks/Other: organic popcorn, California Pistachios, Clif Builder's Peanut Butter. more...
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gaining 0.7 lb a week
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