Weigh In record (no journal entry) for 22 November 2014
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140.4 lb
Lost so far: 12.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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237 kcal
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Fat: 8.86g | Prot: 22.26g | Carb: 16.74g.
Breakfast: Toasted Rye Bread, South Beach Diet Western Egg White Omelet. more...
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losing 0.2 lb a week
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