|
Keto pasta last night, then spoilt it with cake and wine. Went over my calories as well as carbs but I enjoyed it. And I expected to go up a bit today. So I’m happy with this.
|
179.2 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2022:
|
814 kcal
|
Fat: 43.13g | Prot: 22.74g | Carb: 26.80g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Coles Basil Pesto, SlendierSlim Edamame Bean Spaghetti. Dinner: Dry Grated Parmesan Cheese, Basil , SlendierSlim Fettuccine Arrabbiata. Snacks/Other: Sauvignon Blanc Wine , Lucky Natural Almonds. more...
|
|
2478 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 4.6 lb a week
|