Weigh In record (no journal entry) for 25 June 2011
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152.0 lb
Lost so far: 12.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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976 kcal
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Fat: 59.29g | Prot: 74.07g | Carb: 38.80g.
Breakfast: Tomatoes, Black Label Bacon Thick Slices, Coffee, Egg. Lunch: Tomatoes, Mayonnaise, Ground Beef. Dinner: Tomatoes, Venetian Apricot Chicken, Broccoli, Asparagus, Ranch Salad Dressing, Lettuce. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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