Weigh In record (no journal entry) for 21 December 2022
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1205 kcal
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Fat: 79.07g | Prot: 105.32g | Carb: 20.18g.
Lunch: Almond Milk, Avocados , Hellmann's Real Mayonnaise, Lettuce, Chicken Breast. more...
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gaining 0.4 lb a week
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gallusgal's weight history
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