Weigh In record (no journal entry) for 20 December 2022
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207.5 lb
Lost so far: 19.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1890 kcal
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Fat: 61.59g | Prot: 80.62g | Carb: 262.44g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Little Caesars Crazy Bread, Little Caesars Deep! Deep! Dish Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Pork Loin (Tenderloin) , Del Monte Cut Green Beans, A&W Diet Root Beer (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cookie, Cookie, Cookie, Cookie, Root Beer. more...
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gaining 15.4 lb a week
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