Weigh In record (no journal entry) for 25 June 2011
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186.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2758 kcal
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Fat: 70.03g | Prot: 195.94g | Carb: 272.83g.
Breakfast: Pineapple Juice, Milk (Nonfat), Bananas, Whey Protein, Vanilla Ice Creams. Lunch: Aero Bubbles, 1% Low Fat Milk, Pineapple Tidbits, 1% Cottage Cheese. Dinner: HP Sauce, Brussels Sprouts (Frozen), Long Grain & Wild Rice-Ready to Serve, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Mini Rolo. more...
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losing 9.8 lb a week
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