Shiniquiet's Journal, 21 December 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 33.03g | Prot: 79.97g | Carb: 193.65g.   Breakfast: Oroweat 100% Whole Wheat Bread Light, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Vigo Black Beans and Rice. Dinner: Potato French Fries, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. more...

2973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...