Weigh In record (no journal entry) for 21 December 2022
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157.0 lb
Lost so far: 97.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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463 kcal
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Fat: 9.80g | Prot: 40.56g | Carb: 66.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Dessert Topping (Frozen, Semi Solid), Blueberries, Peanuts, Kellogg's All-Bran Original. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Wegmans CocoPop Multigrain Cakes, French's Honey Mustard. Dinner: Shop Rite ready to serve fat free chicken broth, House Foods Tofu Shirataki Noodles (Package). Snacks/Other: Egg White , Wegmans CocoPop Multigrain Cakes. more...
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losing 3.5 lb a week
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shelynne's weight history
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