Weigh In record (no journal entry) for 22 November 2014
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208.8 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1866 kcal
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Fat: 27.33g | Prot: 86.37g | Carb: 202.94g.
Breakfast: Requeijão, Almeida Queijo Minas Frescal, Leco Leite Desnatado, Ovo Cozido, Panco Pão Premium Light Aveia, Optimum Nutrition Whey Protein. Lunch: Açaí, Cerveja Normal, Cerveja Normal, Sadia Iscas de Frango com Empanamento Tradicional, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uísque, Heineken Cerveja Heineken, Heineken Cerveja Heineken. more...
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losing 6.2 lb a week
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