Weigh In record (no journal entry) for 21 December 2022
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1460 kcal
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Fat: 50.04g | Prot: 36.14g | Carb: 229.83g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Powdered Cake Donut, Low Fat Milk, General Mills Multi Grain Cheerios, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 3.5 lb a week
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