Weigh In record (no journal entry) for 21 December 2022
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1674 kcal
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Fat: 50.82g | Prot: 95.10g | Carb: 212.28g.
Breakfast: 田原香 滴雞精, 八方雲集 豆漿, 義美 鮪魚蛋沙拉三明治. Lunch: 黑咖啡, 湯, 雞大腿肉, 富統 滷排骨, 炒青菜. Dinner: 桂冠 雲吞, 蛤蜊/蜆, 雞腿, 米糕, 柳丁. more...
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1815 kcal
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Activities & Exercise:
Standing - 3 hours, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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