scomar14's Journal, 22 November 2014

Slip and loss of control

164.5 lb Lost so far: 5.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 57.66g | Prot: 56.92g | Carb: 128.61g.   Breakfast: Alpen Original, Green Tea. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Toasted White Bread, Tea with Milk. more...

1919 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...