Weigh In record (no journal entry) for 21 December 2022
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224.0 lb
Lost so far: 80.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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997 kcal
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Fat: 36.05g | Prot: 73.57g | Carb: 106.50g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, Gala Apples. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Brownberry Whole Grains 12 Grain Bread, Great Value 1% Low Fat Cottage Cheese. Dinner: Cooked Kale (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. more...
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losing 10.5 lb a week
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89mich's weight history
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