Weigh In record (no journal entry) for 22 November 2014
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2522 kcal
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Fat: 83.88g | Prot: 348.05g | Carb: 75.75g.
Breakfast: Kellogg's All Bran Flakes, Evox Synergy Whey Protein. Lunch: Pita Bread, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Beef Ribs (Small End, Trimmed to 0.3 cm Fat), Beef Steak (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked), Egg (Whole). more...
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losing 4.4 lb a week
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