Weigh In record (no journal entry) for 21 December 2022
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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201 kcal
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Fat: 2.76g | Prot: 5.85g | Carb: 39.71g.
Breakfast: Actimel Strawberry Yoghurt, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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gaining 15.4 lb a week
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