Weigh In record (no journal entry) for 25 June 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1324 kcal
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Fat: 42.44g | Prot: 69.38g | Carb: 168.40g.
Breakfast: Iced Skinny Flavored Latte (Venti), Pizza with Meat. Dinner: Potato Pancakes, Chicken Noodle Soup, Turkey Breast Meat. Snacks/Other: Grapes, Milk Chocolate Coated Raisins, Smoked Whitefish Salad, Quakes Rice Snacks - Cheddar Cheese, Mangos, Pretzel Crisps - Tuscan Three Cheese. more...
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4282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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