Weigh In record (no journal entry) for 25 June 2011
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189.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2614 kcal
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Fat: 153.30g | Prot: 102.96g | Carb: 208.43g.
Breakfast: ham, american cheese, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: tuna fish, Chef Salad without Dressing, peach. Dinner: soft serve ice cream, caesar salad, pizza. Snacks/Other: Cranberry Orange Muffin. more...
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losing 2.5 lb a week
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plepper's weight history
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