Weigh In record (no journal entry) for 21 December 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2923 kcal
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Fat: 76.31g | Prot: 245.79g | Carb: 300.22g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato. Dinner: Caputo Mandorle Tostate, Stuffer Dessert Proteico al Caramello Salato , Ehrmann High Protein Chocolate Mousse. more...
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gaining 6.2 lb a week
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